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The concept behind eating 4 meals a day has to do with the specific types of foods that you eat during those 4 meals. You see there are two different scenarios after eating a portion of food. Fat is either stored in the body after eating or it is burned. Calorie shifting is based around a meal plan that ensures you will be burning fat after every meal you eat. Eating in order to lose weight doesn't seem so unrealistic now, does it? By following the meal plan of this Weight Loss technique you can actually lose 9 lbs every 11 days!
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Your body's fat loss rate plays a key role in losing weight. By knowing about it, you can regulate your body weight. Look for a diet that suits you, and also helps you determine if you are indeed on your way to losing weight or not. Visit your doctor before engaging in a weight loss plan.

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